1. Quick, Easy and Healthy Breakfast Recipes to Start Your Day

    Woman Preparing Healthy BreakfastMom always said that breakfast was the most important meal of the day. As it turns out, Mom was right – and today’s research agrees.

    Recent studies indicate that eating breakfast reduces the risk of cardiovascular disease, type 2 diabetes, stroke, and heart attack. Eating breakfast also helps lower LDL – or “bad” cholesterol – and triglyceride levels, and regulates blood sugar and insulin levels. Other studies show that people who eat breakfast tend to be leaner. In fact, skipping breakfast was associated with a 400% greater risk of obesity.

    To reap the many benefits of a well-rounded breakfast, choose healthy meals based on whole grains, low-fat dairy, and fruit. For mornings when you don’t have a lot of time, try one of these breakfasts:

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    Categories: Health & Safety