1. Four Tips to Spring Clean Your Diet

    Father Cutting PeppersEasy ways to start eating healthier – without overhauling your diet.

    Spring is the season of new beginnings, so you’re primed for some positive changes in your life. Wait a minute, isn’t that the way you felt back on Jan. 1 when you made the same lofty resolutions?

    If you failed to make good on your New Year’s resolutions, hope is not lost and spring is eternal, right? Here are some simple strategies for eating – and feeling – healthier in the weeks and months ahead:

  2. Food That Boosts Your Mood

    Mood-Boosting FoodsWhen you’re singing the blues, certain foods just seem to make you feel better, and researchers agree. Nature’s comfort foods contain compounds that can help stabilize your mood, improve mental function, fight stress and anxiety, and even ease depression. Foods that contain high levels of omega-3 fatty acids contain naturally occurring molecules that closely resemble those found in certain prescription mood-stabilizers, according to researchers at the National Meeting and Exposition of the American Chemical Society. Here are a few mood-boosting foods to help you ward off the grumpies:

  3. Cut Your Risk of Disease by Stocking Up on These Three Super Foods

    Fresh and Organic BlueberriesHealthy living is all about eating well and exercising, two activities that tend to fall by the wayside in our fast-paced, hectic culture. Luckily, good nutrition can be as simple as loading up on these three super foods.

    Blueberries. These small, antioxidant-rich fruits are packed with fiber, potassium, and Vitamin C. Eating about ½ a cup per day will decrease your risk of heart disease and cancer. Additional benefits include anti-inflammatory properties, which can help control a host of chronic diseases. Added tip: For a breakfast that would make your doctor proud, combine two super foods by throwing a handful of blueberries in your morning oatmeal. Now that’s healthy living!