1. Tips for Staying Heart-Healthy Beyond Valentine’s Day

    Woman ExercisingWith Valentine’s Day quickly approaching, people everywhere are thinking about the things that are most important to their hearts. Although love and affection may fulfill emotional needs, your heart’s other needs must be attended to as well. Here are some tips for keeping your heart healthy and fit – not just for Valentine’s Day, but for years to come.

  2. How to Stick to Your New Year’s Resolutions

    Couple Exercising OutsideLose weight. Quit smoking. Take up exercise. Spend more time with the kids. Sound familiar? If you have a New Year’s resolution in mind that you’d like to kick into high gear – and become part of the 8 percent of people who actually stick to their New Year’s resolutions – read on. Gerber Life shares some tips and tricks to help you make – and keep – your resolution.

  3. Five Easy Ways to Add Exercise To Your Day

    Family Playing in SnowNot everyone has time to go to the gym. Let’s face it, not everyone wants to. If you seem to have about a million things to do each day and can’t find the time, money, or motivation to join a local gym to get your exercise, there’s good news. You can add exercise to your day without spending a penny, stepping foot into a gym, or even stepping into your sweats. Here are five simple how-to tips:

  4. Self-Improvement Tips

    Woman Practicing YogaFive ways to become the best “you.”

    People often seem to have something they’d like to change about themselves, thinking that doing so would make them happier. Sometimes, however, happiness is more about being grateful for what one has rather than dwelling on what one doesn’t have. Here are some ways to pay attention to the positives this year, in order to be the best version of you.

  5. Holiday Gifts Can Lift Spirits – and Boost Health

    Holiday Plant & Tree OrnamentsDuring the holidays, to show love and appreciation for our loved ones, we often spend lots of time pondering and selecting just the right gifts.

    We want our gifts to enhance the lives of the people we care about, and sure, we need to stay within budget. What better way to make an impact than with a present that promotes good health?

    Here are some ideas for inexpensive holiday gifts centered on what really matters: the well-being of your family and friends.