1. Cut Your Risk of Disease by Stocking Up on These Three Super Foods

    Fresh and Organic BlueberriesHealthy living is all about eating well and exercising, two activities that tend to fall by the wayside in our fast-paced, hectic culture. Luckily, good nutrition can be as simple as loading up on these three super foods.

    Blueberries. These small, antioxidant-rich fruits are packed with fiber, potassium, and Vitamin C. Eating about ½ a cup per day will decrease your risk of heart disease and cancer. Additional benefits include anti-inflammatory properties, which can help control a host of chronic diseases. Added tip: For a breakfast that would make your doctor proud, combine two super foods by throwing a handful of blueberries in your morning oatmeal. Now that’s healthy living!

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    Categories: Health & Safety