1. Cut Your Risk of Disease by Stocking Up on These Three Super Foods

    Fresh and Organic BlueberriesHealthy living is all about eating well and exercising, two activities that tend to fall by the wayside in our fast-paced, hectic culture. Luckily, good nutrition can be as simple as loading up on these three super foods.

    Blueberries. These small, antioxidant-rich fruits are packed with fiber, potassium, and Vitamin C. Eating about ½ a cup per day will decrease your risk of heart disease and cancer. Additional benefits include anti-inflammatory properties, which can help control a host of chronic diseases. Added tip: For a breakfast that would make your doctor proud, combine two super foods by throwing a handful of blueberries in your morning oatmeal. Now that’s healthy living!

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    Categories: Health & Safety
  2. Tips to Keeping Your Family Safe from Unnecessary Health Risks

    Healthy Family Eating at a ParkFamily life insurance coverage is something that a lot of people don’t like to think about. Can you blame them? It’s probably not something you like to ponder yourself. But as unpleasant a thought as it is, there are some positive things that can come about from calmly facing the practical need for family life insurance coverage. One of those things is the decision to take action to ensure the long term health and well-being of yourself and your family. Avoiding risk caused by bad habits and lifestyle choices should be your chief concern.