1. Make Healthy Choices for Your Father’s Day Barbecue

    Couple grillingA time-honored tradition of Father’s Day remains the backyard barbecue. Hamburgers and hot dogs usually top the menu, but consider some healthier alternatives. We all want to have dad around for a long time.

    According to doctors and nutrition experts, dietary choices play a big role in maintaining good health throughout life. Here are some healthy barbecue recipes to consider when planning a cookout in honor of dad:

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    Categories: Health & Safety
  2. Health Tips for Moms

    woman-seating-outdoorsThis Mother’s Day, give your children the best gift of all by staying healthy for them.

    While family members ponder what gifts to give mom on Mother’s Day, let’s turn the tables and ponder what gift mom could give to her family. Her love, of course, but what about her own good health?

    So moms, as you soak in everyone’s love and gratitude this Mother’s Day, think about ways that you can be – and stay – healthy. It’s a gift that you’ll be giving yourself, as well as to your family.

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    Categories: Health & Safety
  3. Four Tips to Spring Clean Your Diet

    Father Cutting PeppersEasy ways to start eating healthier – without overhauling your diet.

    Spring is the season of new beginnings, so you’re primed for some positive changes in your life. Wait a minute, isn’t that the way you felt back on Jan. 1 when you made the same lofty resolutions?

    If you failed to make good on your New Year’s resolutions, hope is not lost and spring is eternal, right? Here are some simple strategies for eating – and feeling – healthier in the weeks and months ahead:

  4. Healthy Meals that Don’t Require an Oven

    Healthy No-Cook MealHave you ever had days when even the thought of turning on the oven stresses you out? Chill out with a no-bake meal. Best of all, none of the following simple, yet tasty no-bake meals involve processed, pre-made foods or even requires you to turn on the microwave. Not only will you save on energy costs, your kitchen will stay cooler. You can incorporate lots of healthy fruits, veggies and nuts in a no-bake meal, just the way nature intended. Here are some no-cook meals the whole family will love:

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    Categories: Health & Safety
  5. Quick Lunch Recipes for Working Parents

    Cucumber SaladWhether your New Year’s resolution is to lose weight or improve your overall health, eating more nutritious foods is a great way to start. Making positive changes to your diet can be difficult, especially if you already have a busy work schedule. Here are some healthy, no-heat lunches that can help you keep your cool when time is short.

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    Categories: Health & Safety