1. Reap the Benefits of a Fruit and Veggie Garden

    Fruits and VegetablesWith the arrival of warm summer weather, people are getting outdoors more often and – hopefully – also getting more exercise. Summer is also a great time to work on improving your daily diet. One of the best ways to do so is by upping your intake of fruits and vegetables – those powerhouses of vitamins, minerals and fiber. In summer, it’s easier than ever to make eating choices that are both healthy and delicious.

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    Categories: Health & Safety