1. Healthy Meals that Don’t Require an Oven

    Healthy No-Cook MealHave you ever had days when even the thought of turning on the oven stresses you out? Chill out with a no-bake meal. Best of all, none of the following simple, yet tasty no-bake meals involve processed, pre-made foods or even requires you to turn on the microwave. Not only will you save on energy costs, your kitchen will stay cooler. You can incorporate lots of healthy fruits, veggies and nuts in a no-bake meal, just the way nature intended. Here are some no-cook meals the whole family will love:

  2. Quick Lunch Recipes for Working Parents

    Cucumber SaladWhether your New Year’s resolution is to lose weight or improve your overall health, eating more nutritious foods is a great way to start. Making positive changes to your diet can be difficult, especially if you already have a busy work schedule. Here are some healthy, no-heat lunches that can help you keep your cool when time is short.

  3. Food That Boosts Your Mood

    Mood-Boosting FoodsWhen you’re singing the blues, certain foods just seem to make you feel better, and researchers agree. Nature’s comfort foods contain compounds that can help stabilize your mood, improve mental function, fight stress and anxiety, and even ease depression. Foods that contain high levels of omega-3 fatty acids contain naturally occurring molecules that closely resemble those found in certain prescription mood-stabilizers, according to researchers at the National Meeting and Exposition of the American Chemical Society. Here are a few mood-boosting foods to help you ward off the grumpies:

  4. Zero-Waste School Lunches Help the Earth and Your Pocketbook

    Environmentally-Friendly Resuable Lunchbox and ThermosDid you know that typical “brown-bag” lunches create 67 pounds of trash per child each year? That’s almost 20,000 pounds of waste per school – and when you multiply that by thousands of schools around the county, the waste really adds up.

    Fortunately, there’s a simple solution: A zero waste lunch. Not only is this method better for the environment, it’s easy to do, provides your child with healthy meals, and costs less than using pre-packaged foods – saving your family almost $250 per year.

    Categories: Living Green
     
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  5. Packed Lunch Ideas That Save Money

    Girl Eating Packed LunchYou know that packing lunches for your family is a great way to save money and ensure that your kids and spouse are eating healthy, nutritious meals even when you are not around. Despite the obvious benefits of brown-bagging it to work and school, it is important to make sure your efforts are paying off for your wallet. After all, it should never cost your family budget more to bring food from home than purchase it on-the-go. According to Mint.com, packing lunches for your family the right way can save your family an astounding $1,500 per year. If you are interested in packing family lunches to save money, but aren’t sure where to start, take a look at these helpful packed lunch ideas.

    Categories: Saving Money
     
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