1. Family Fitness

    Family Soccer GameTeam sports that the whole family can play.

    It’s no secret that being physically active is good for you. Getting up and moving has a number of health benefits, from a reduced risk of obesity and chronic diseases to better sleep and higher self-esteem. The President’s Council on Fitness, Sports and Nutrition recommends that adults have at least 30 minutes of physical activity each day and children have at least 60 minutes.

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    Categories: Health & Safety
  2. 10 Ideas for Family Fun and Fitness

    Family Staying Fit TogetherThe growing obesity epidemic and our increasingly hectic lifestyles make finding ideas for active family fun all the more important. Active families benefit by spending quality time with one another, while instilling habits that can improve health and strengthen relationships.

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    Categories: Health & Safety