1. Outdoor Games for Kids

    Dad & Son Playing Hide-and-SeekTeaching children that exercise can be fun.

    Get your children to put away the X-Box controller, leave the cell phone behind, and spend more time on healthy outdoor activity. You don’t have to spend hundreds of dollars on expensive swing sets and jungle gyms. With a little creativity, there are plenty of outdoor games that your child can play and – best of all – won’t cost you a penny.

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    Categories: Living Green
  2. Working Parents: Don’t wait to find time for workouts – make time.

    Dad Biking to WorkWorking Parents: Don’t wait to find time for workouts – make time.

    Between getting the kids ready for school and yourself ready for work, and putting in 40 hours per week, and getting involved in all of your kids’ extracurricular activities, it can be difficult to find time to catch your breath, let alone work out. Getting regular exercise is key to good health, a good mood and a longer life, according to the Mayo Clinic. Working out offers a range of benefits, from weight loss and increased energy to a lowered risk of certain chronic diseases, such as diabetes, high blood pressure, arthritis and cancer.

    Here are some workout tips to help include that all-important fitness into your schedule:

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    Categories: Health & Safety
  3. Health Tips for Moms

    woman-seating-outdoorsThis Mother’s Day, give your children the best gift of all by staying healthy for them.

    While family members ponder what gifts to give mom on Mother’s Day, let’s turn the tables and ponder what gift mom could give to her family. Her love, of course, but what about her own good health?

    So moms, as you soak in everyone’s love and gratitude this Mother’s Day, think about ways that you can be – and stay – healthy. It’s a gift that you’ll be giving yourself, as well as to your family.

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    Categories: Health & Safety