1. Tips for Staying Heart-Healthy Beyond Valentine’s Day

    Woman ExercisingWith Valentine’s Day quickly approaching, people everywhere are thinking about the things that are most important to their hearts. Although love and affection may fulfill emotional needs, your heart’s other needs must be attended to as well. Here are some tips for keeping your heart healthy and fit – not just for Valentine’s Day, but for years to come.

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    Categories: Health & Safety
  2. Shape Up While You Shop — 5 Simple Steps!

    Couple Walking Up StairsExercise on the go

    If you’ve ever said “I don’t have time to exercise,” be forewarned. If you read this article, that excuse will go away. You see, you’re about to learn 5 super simple ways that moms, dads, grandmas, and granddads can exercise on the go by turning their shopping trips into workouts.

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    Categories: Health & Safety