1. Shape Up While You Shop — 5 Simple Steps!

    Couple Walking Up StairsExercise on the go

    If you’ve ever said “I don’t have time to exercise,” be forewarned. If you read this article, that excuse will go away. You see, you’re about to learn 5 super simple ways that moms, dads, grandmas, and granddads can exercise on the go by turning their shopping trips into workouts.