1. Back-to-School Health Tips for Kids

    School Children Washing HandsSchoolwork should be challenging. Staying healthy at school shouldn’t be.

    The start of a new school year is a perfect time for parents to encourage kids to adopt habits that promote good health. Proper hygiene, good nutrition and regular exercise all play a role in keeping kids in prime shape to hit the books.

    Classrooms can be a breeding ground for infectious diseases. Younger children are particularly vulnerable, since their immune systems are not fully developed. Colds spread easily. A child sneezes and others sitting nearby may get sick.

    Teaching youngsters simple preventive measures can make all the difference for keeping illness at bay. Before the first school bell rings, tell your kids to: