http://blog.gerberlife.com/stay-fit-with-this-simple-formula/?utm_source=rss&utm_medium=rss&utm_campaign=stay-fit-with-this-simple-formula Quality life insurance for a happy, secure family Sat, 11 May 2013 15:53:55 +0000 hourly 1 http://wordpress.org/?v=3.5 http://blog.gerberlife.com/stay-fit-with-this-simple-formula/#comment-1030 Sam Wed, 04 Apr 2012 19:11:47 +0000 http://blog.gerberlife.com/?p=1266#comment-1030 I agree completely with this article, although I would put healthy eating at the top of the list. The challenge is that most Americans don’t even know what a healthy meal looks like and have convinced themselves that a piece of pizza counts as bread and veggies. Emphasis on fresh fruits and veggies from an early age and at home and school is the only way to turn around the epidemic plaguing our country.

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