Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. 10 Ideas for Family Fun and Fitness

    Family Staying Fit TogetherThe growing obesity epidemic and our increasingly hectic lifestyles make finding ideas for active family fun all the more important. Active families benefit by spending quality time with one another, while instilling habits that can improve health and strengthen relationships.

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    Categories: Health & Safety
  2. Tips to Look, Feel Younger – Without All The Work

    Young, Healthy Mother and DaughterAh, the words every mother and grandmother wants to hear. “You look so young!” It’s good to feel good about yourself. Why not? You work hard. You provide support and stability for your family. You love your kids or grandkids unconditionally.

    For this Mother’s Day we’ve searched far and wide to provide you with a collection of five simple tips for looking and feeling younger:

  3. Healthy Grocery Shopping on a Budget

    Shopper Buying Healthy GroceriesThe average American grocery store is full of pitfalls. From processed food to fat-laden convenience items, it can be hard to navigate the supermarket landscape, especially with kids in tow. With a little know-how you can beat the grocery shopping blues and learn to buy healthy food on a budget. Here are some ways:

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  4. Stress Reduction Tips for Busy Families

    Family Riding Bikes To Relieve StressWhen parents are stressed, kids are stressed. Studies have shown that parental stress can lead to stress, illness and even depression in their children. What’s a busy family to do? In this post, we’ll look at ways for families to work together to reduce stress and promote harmony.

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    Categories: Health & Safety
  5. Internet Safety Tips for Parents

    Internet Safety for ChildrenAs a parent, you may not have had computers and the Internet while growing up, but this technology is often easily available for today’s kids. Children are getting exposed to computers at younger and younger ages.

    Though the Internet can be beneficial for educational, social and entertainment purposes, it also can expose users young and old to dangerous websites and situations if used without caution. As your child’s computer literacy and Internet usage grow, keep these basic points in mind while teaching safe use of the Internet:

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    Categories: Health & Safety