Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Avoiding Back-to-School Stress

    Child Experiencing StressHeading back to school at summer’s end can sometimes elicit a stress response, and not just for the kids. School schedules can upend a parent’s routine as well.

    However, this seasonal transition can be smooth sailing with some planning, time management and a little mental preparation.

    Here are some tips to avoid back-to-school stress and ease into the new school year:

  2. Reap the Benefits of a Fruit and Veggie Garden

    Fruits and VegetablesWith the arrival of warm summer weather, people are getting outdoors more often and – hopefully – also getting more exercise. Summer is also a great time to work on improving your daily diet. One of the best ways to do so is by upping your intake of fruits and vegetables – those powerhouses of vitamins, minerals and fiber. In summer, it’s easier than ever to make eating choices that are both healthy and delicious.

  3. Road Rules for Teen Drivers

    Teen Driving LessonDespite a teenager’s adamant insistence that he or she is already an adult, the teen is still acquiring new skills and taking on new responsibilities yet to be mastered – such as driving. It’s therefore important to teach them the rules of the road and the importance of safety.

  4. Health & Fitness Apps for Dads

    Dad Exercising With SonThese days, dad is joining mom in the quest to “do it all.” Balancing job, childcare and housework is increasingly the goal of both parents.

    Indeed, dads today are active co-parents and sometimes even primary caregivers. This takes energy, which requires a focus on fitness. After all, dad can’t run after the kids if he’s struggling to get off of the couch after a hard day of vacuuming.

    Even as dads are stepping up, the digital world is stepping in, with a host of health-promoting “apps” (short for “applications” software used on smartphones or other mobile device).  Here are some great health and fitness apps for dads that are free or inexpensive to download. Check to see if they’re compatible with the operating system on dad’s mobile device:

  5. 10 Ideas for Family Fun and Fitness

    Family Staying Fit TogetherThe growing obesity epidemic and our increasingly hectic lifestyles make finding ideas for active family fun all the more important. Active families benefit by spending quality time with one another, while instilling habits that can improve health and strengthen relationships.