The center of attention on Thanksgiving Day is always the food. Sure, there are some families where a crazy uncle tries to steal the spotlight, but the real star of this holiday is the seemingly endless supply of turkey, stuffing, green beans, mashed potatoes, sweet potatoes, pies and other goodies.
With so much great food, many of us think it’s impossible to stay healthy on this special day, but it’s not. Here are five tips to help you enjoy a healthier Thanksgiving and still eat plenty of delicious food. Now, that’s something to be thankful for!
- Lay off the skin – Even though turkey skin is tasty and hard to resist, eating even two ounces will tack an additional 220 calories onto your meal. By comparison, two ounces of mashed potatoes made with whole milk and butter total 70 calories. Two ounces of turkey breast are just 29 calories. So, before adding that turkey skin to your plate, ask yourself if it’s really worth the extra calories. If you’re still tempted, think about this. It takes roughly 50 minutes of raking leaves to burn off 220 calories.