The growing obesity epidemic and our increasingly hectic lifestyles make finding ideas for active family fun all the more important. Active families benefit by spending quality time with one another, while instilling habits that can improve health and strengthen relationships.

Ah, the words every mother and grandmother wants to hear. “You look so young!” It’s good to feel good about yourself. Why not? You work hard. You provide support and stability for your family. You love your kids or grandkids unconditionally.

For this Mother’s Day we’ve searched far and wide to provide you with a collection of five simple tips for looking and feeling younger:

The average American grocery store is full of pitfalls. From processed food to fat-laden convenience items, it can be hard to navigate the supermarket landscape, especially with kids in tow. With a little know-how you can beat the grocery shopping blues and learn to buy healthy food on a budget. Here are some ways:

When parents are stressed, kids are stressed. Studies have shown that parental stress can lead to stress, illness and even depression in their children. What’s a busy family to do? In this post, we’ll look at ways for families to work together to reduce stress and promote harmony.

As a parent, you may not have had computers and the Internet while growing up, but this technology is often easily available for today’s kids. Children are getting exposed to computers at younger and younger ages.

Though the Internet can be beneficial for educational, social and entertainment purposes, it also can expose users young and old to dangerous websites and situations if used without caution. As your child’s computer literacy and Internet usage grow, keep these basic points in mind while teaching safe use of the Internet: